At Adjah Cancer Support Ghana, we believe that awareness is the first step toward prevention and better health outcomes. Lung cancer remains one of the leading causes of cancer-related deaths globally and in Ghana. But the good news is, many cases can be prevented by understanding the risks and making healthy lifestyle choices.
What is Lung Cancer?
Lung cancer occurs when abnormal cells in the lungs grow uncontrollably, forming tumors that can interfere with breathing and spread to other parts of the body. It is often diagnosed late because early symptoms may be mild or mistaken for other illnesses.
Why Focus on Prevention?
While treatments continue to improve, preventing lung cancer is the most effective way to reduce its impact on individuals, families, and communities. Prevention reduces the burden on healthcare systems and improves quality of life.
Key Risk Factors to Know
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Tobacco Smoke: Smoking is the leading cause of lung cancer. Both active smoking and exposure to secondhand smoke increase your risk significantly.
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Environmental Exposure: Prolonged exposure to harmful substances like asbestos, radon gas, and air pollution can raise lung cancer risk.
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Genetics and Family History: Some people may inherit genes that make them more susceptible.
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Occupational Hazards: Jobs involving exposure to certain chemicals and dust can also increase risk.
Effective Prevention Tips
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Quit Smoking and Avoid Secondhand Smoke
If you smoke, seek help to quit. Avoid places where others smoke to reduce passive exposure. -
Test Your Home for Radon
Radon is a naturally occurring gas that can accumulate indoors. Testing and mitigation can reduce exposure. -
Protect Yourself at Work
Use protective equipment if you work in environments with hazardous substances. -
Eat a Healthy Diet
A diet rich in fruits and vegetables supports lung health and boosts the immune system. -
Exercise Regularly
Physical activity improves lung function and overall health. -
Stay Informed and Get Regular Check-Ups
Early detection saves lives. Consult your healthcare provider if you experience symptoms like persistent cough, chest pain, or unexplained weight loss.
How Adjah Cancer Support Ghana Can Help
We provide education, support, and resources to individuals and families affected by cancer in Ghana. Our awareness campaigns focus on lung cancer prevention and encourage healthy lifestyle choices. Join us in spreading knowledge and saving lives.
Together, we can fight lung cancer before it starts. Learn, act, and protect your lungs for a healthier future.